Sleep Journal Notebook

48blank pages, quotes | pocket size 3.5″ x 5″ | high-quality 120 gsm

The Sleep and Dream Journal fits under your pillow or on your bedside table – ready to note when you drift off or wake. There’s a diagram showing typical sleep stages, types of sleep, and nightly cycles, and features suggestions for calming rituals, and gentle steps that help you transition into your most restful state.